Conservative Treatments:

• Rest: Avoid activities that worsen swelling and allow the back to heal.
• Ice Therapy: Apply ice packs to the swollen area for 15-20 minutes every few hours to reduce swelling and inflammation.
• Compression: Use compression wraps or supports to reduce swelling, especially after an injury.
• Elevate the Affected Area: If possible, elevate the back or body to help reduce swelling, particularly for lower back issues.

Medications:

• Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): Medications like ibuprofen or naproxen can reduce inflammation and ease pain.
• Corticosteroids: In some cases, oral or injectable steroids may be used to reduce severe inflammation.
• Pain Relievers: Acetaminophen or other pain medications may be used to manage discomfort.

Physical Therapy:

• Exercises and stretches designed to strengthen the back muscles and improve flexibility can help reduce swelling and prevent future episodes.
• Heat therapy may also be beneficial for relaxing tense muscles and promoting healing.

Surgical Treatment:

• If back swelling is caused by a herniated disc, spinal stenosis, or severe structural issues, surgery may be required to remove or repair the affected area.

Treating Underlying Conditions:

• For conditions like infections, kidney issues, or inflammatory diseases, treating the root cause may resolve the swelling in the back. This could involve antibiotics, lifestyle changes, or medications for chronic conditions.